Eden’s Gate experts decided to study the lifestyle of the oldest people on the planet to find out exactly what helped them live a record long time. It turns out that the secret lies in nutrition, writes “Eat This, Not That”.

Eden’s Gate is a British company founded to produce cannabidiol (CBD) products that can improve people’s quality of life by helping them feel happier. Because this company wants to help people live happier lives, it decided to explore the secrets of longevity on the planet.

In particular, the organization’s experts study the lifestyle of six people over the age of 100. They found that nutrition, exercise, stress levels and socioeconomic status were important factors in their longevity.

The oldest person on the list and in history is Jeanne-Louise Calment, who lived to be 122 and is the only person in the world to have survived more than 120 years. What is her secret to longevity? Three foods play an important role.

Chocolate, port and olive oil

Jeanne-Louise Calmen is a mystery while she is alive, and remains so even after her death. She died in 1997 at the age of 122, and when asked about the secrets of longevity, she replied: “Chocolate, port and olive oil.”

This is not surprising, given that many people over the age of 100 living in so-called “blue zones” (regions with the highest concentration of people over the age of 100) do consume olive oil and red wine on a regular basis. . Studies show that cold pressed olive oil helps control weight, lowers blood pressure, reduces inflammation and the risk of cardiovascular disease.

It has been found that red wine and dark chocolate also contain powerful antioxidants that help improve overall health if consumed in moderation.

Low stress levels are probably also an important factor. Kalman was a wealthy woman and in all her 122 years she had relatively little stress in her life. She has never worked full time, so it can be said that her stress levels were much lower than those of the average person. Because she did not have to work much, she was able to pursue active hobbies such as tennis, swimming, playing the piano and cycling.

So the valuable lessons we can learn from the oldest person in the world are: eat chocolate, drink wine, use olive oil and pursue a favorite hobby.

It is estimated that the number of cases of dementia will skyrocket in the next 30 years, but we can do a lot to prevent this. Dementia is caused by the fact that neurons lose their ability to communicate with each other. There is now growing evidence that certain foods and beverages can accelerate neuronal death. Researchers warn that drinks with a high sugar content have an extremely harmful effect on the brain: if you consume more than two servings of these drinks a day, your brain will age by 11 years, writes Solen le Net in the British newspaper “Daily Express”.

Pure sugar has a bad reputation for being associated with obesity and cardiovascular disease. This is because the consumption of sugar raises blood pressure and triggers chronic inflammatory processes – two of the harbingers of the disease. Neurological health research shows that sugar can potentially have detrimental effects on brain function. The addition of sugar is a dietary supplement based on carbohydrates, which contains a certain amount of calories. A well-known example of such foods are high-sugar drinks, which provide an influx of calories to help satisfy hunger quickly. But it can have devastating effects on the brain, eventually leading to shrinkage of the prefrontal cortex.

There is also evidence that sugary drinks accelerate the aging process of the brain. Some studies even show that sugary drinks can reduce brain size and impair memory function. In a study by Boston University School of Medicine, researchers observed a group of 4,200 people who were periodically tested for cognitive ability and memory. Study participants were asked to provide information on the amount of sugary drinks they consumed, and the researchers used this data to calculate possible damage.

The scientists’ conclusions are shocking. They have calculated that if a person drinks one or two glasses of sweet drinks a day, his brain will age by 1.6 years. If we evaluate the aging process in terms of memory function, the results were even worse. If a person drinks one or two glasses of sugary drinks a day and if he drinks more than two glasses, this leads to aging of the brain by 5.8 and 11 years, respectively. The researchers noted a noticeable decline in memory function and a decrease in brain volume in those study participants who regularly consumed sugary drinks, comparing their performance to that of people who did not drink such drinks. Sudha Seshadri, a professor of neurology at Boston University School of Medicine, said: “The findings of these studies are inconclusive, but they are convincing evidence to support conclusions. It turns out that there aren’t many positive results from sugary drinks, and replacing sugar with artificial sweeteners obviously doesn’t help. ” It is difficult to measure the exact amount of sugar consumed in one or another person’s diet, so we used sugary drinks as a guide, “he said. the relationship is causal.