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Read books not required for class

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Read books not required for class

As midterms approach, stu­dents often feel like they don’t have time to do any­thing but go to classes, eat, and study – and maybe sleep, if they can fit it in.

At this point in the semester, clubs, exercise, and social­izing take con­sid­erable effort to work into schedules. One extracur­ricular that’s worth the effort, however, is reading books outside of class.

Whether it’s “The Republic” in phi­losophy or each of a dozen dif­ferent works in Great Books classes, Hillsdale stu­dents read plenty of books. 

Though we’re taught to appre­ciate the value of reading, when was  the last time you read a book for yourself?

Making time for leisure reading is both valuable and enjoyable. There is some­thing unique about reading for pleasure that sets itself apart from the hours of reading you do for class every night. 

As you pick your way through 40 pages of “The Odyssey” for class at 9 a.m. tomorrow, each page denser than the last, you aren’t really reading crit­i­cally, or looking for depth of under­standing. Unless you’re writing a paper on it, you’re looking for a surface-level take that will be suf­fi­cient to write your dis­cussion post about. Maybe you’ll even raise your hand in class and make a point or ask about some­thing arbitrary. 

Even if you would enjoy the readings under dif­ferent cir­cum­stances, there’s some­thing stressful about reading because you have to scan a text for the kind of minor details that tend to appear on quizzes, which takes nearly all the would-be joy out of it.

Leisure reading, however, is entirely dif­ferent. It’s right there in the name. Though you may not have expe­ri­enced it since middle school, reading can still be fun. You may even learn some­thing from it. 

You just have to give yourself the oppor­tunity to enjoy it again.

Devoting just 10 minutes to leisure reading before bed can make a big dif­ference. It’s the perfect oppor­tunity to take a deep breath and step away from your mountain of respon­si­bil­ities, not to mention allowing you to read books your pro­fessors would never dream of assigning in class.

It will also decrease your stress. According to a survey at the Uni­versity of Saskatchewan, many of the more than 200 health sci­ences stu­dents sur­veyed reported ben­efits such as “reduced stress, and improved thinking and com­mu­ni­cation skills.”

It may also help your grades. In the fall semester of 2020, I made sure to read five pages from a book of my choice, in this case, Raymond E. Feist’s “Shadow of a Dark Queen” before bed every night, whether I was going to sleep at 10:30 p.m. or 3 a.m. Despite taking the most credits I’ve ever had, I earned my highest GPA to date. 

UN health agency updates guidelines on COVID-19 therapeutics

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UN health agency updates guidelines on COVID-19 therapeutics
The World Health Organization (WHO), for the first time, included an oral antiviral drug in its COVID-19 treatment guidance.
The updated “living guidelines” on related therapeutics now include conditional recommendations on the medication, molnupiravir, the UN agency announced on Thursday.

Citing concerns and data gaps, WHO advanced that molnupiravir should be provided “only to non-severe COVID-19 patients with the highest risk of hospitalization,” WHO alerted.

Those are typically people who have not received a COVID-19 vaccination, older people, people with immunodeficiencies and those living with chronic diseases.

Recommendations for pregnant and breastfeeding women

WHO also recommended that children, and pregnant and breastfeeding women should not be given the drug, adding that people who take molnupiravir should have a contraceptive plan.

“Health systems should ensure access to pregnancy testing and contraceptives at the point of care,” the agency underlined.

According to the press release, under the care of a health provider, the oral tablet drug is given as four pills (totaling 800 mg) twice daily for five days, within five days of symptom onset. Link here, pls

“Used as early as possible after infection, it can help prevent hospitalization,” the UN health agency said.

New data from trials

The recommendation was based on new data from six randomized controlled trials involving 4,796 patients – the largest dataset on this drug so far, according to WHO.

Along with a recommendation on molnupiravir, the ninth update of WHO’s living guideline on therapeutics also includes further information on casirivimab-imdevimab, a monoclonal antibody cocktail.

Ineffective drug against the Omicron variant

Based on evidence that “this combination of drugs is ineffective against the Omicron variant of concern,” the UN health agency now recommends that it is only given when the infection is caused by another variant.

The press release also stated that although molnupiravir is not widely available, steps have been taken towards increasing access, including the signing of a voluntary licensing agreement.

His Holiness the Dalai Lama greets Tibetans on Tibetan New Year, Losar 2149

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His Holiness the Dalai Lama greets Tibetans on Tibetan New Year, Losar 2149
2021 12 01 Dharamsala N05 SA95124 His Holiness the Dalai Lama greets Tibetans on Tibetan New Year, Losar 2149

His Holiness the 14th Dalai Lama

His Holiness the Dalai Lama greeted Tibetans on 2149th Tibetan New Year (Losar) from his residence in Dharamshala.

Watch the greeting video here.

“Losar, our New Year, is approaching. Perhaps it is the custom of countries everywhere to greet each other with “Happy New Year!”. So, we Tibetans also look forward to celebrating the New Year. We do extra shopping for Losar. Family and friends get together wearing new clothes and ornaments. We feel refreshed and restored at Losar. New Year is now just around the corner and I am hopeful that on this occasion, Losar will be pleasant, joyful and comfortable for us all, for those of us in exile, but most especially for our fellow Tibetans throughout the three provinces of the Land of Snows. Anyway, many changes are taking place. People from abroad also take interest in our culture and traditions. As part of Tibetan tradition, we arrange Chemar (butter-roasted barley flour) and other offerings on the altar for Losar. We greet people with “Losar Tashi Delek!” “Good Luck for the New Year!”. Isn’t it rare for Tibetans to get into fights on New Year’s Day? Everybody id generally festive and in good spirits on New Year’s Day. All Tibetans, whether we are living in exile, or in other countries abroad, and especially our fellow Tibetans inside Tibet, all of us, people of the Land of Snows, are the ones-to-be-tamed by Arya Avalokiteshvara in whom we place our faith and trust, and to whom we pray. As for me, as we say in this prayer:

In the land encircled by a fence of snow mountains,

the source of all happiness and benefit

is Tenzin Gyatso, who is Lord Avalokiteshvara.

May he live until cyclic existence ends.

I live as the physical, verbal and mental representative, respectively, of Arya Avalokiteshvara’s holy body, speech and mind. For many years this is how I have conducted myself and I am confident that I will remain like this for the next decade or more. Since Arya Avalokiteshvara is the deity of compassion, it is very important for all Tibetans to cultivate compassion. Please keep this in mind and do your best to be good human beings. Tashi Delek”

Civil protection work in view of climate change: Council adopts conclusions

Civil protection work in view of climate change: Council adopts conclusions

The Council today adopted conclusions calling for the adaptation of civil protection to extreme weather events resulting from climate change. Such events are becoming more frequent, intense and persistent. The EU and its member states need to take action. These conclusions are a step in this direction and seek to enhance the EU’s resilience.

In its conclusions, the Council calls for the adaptation of civil protection systems to the consequences of climate change, in terms of prevention, preparedness, response and recovery. Member states and the Commission are encouraged to invest in research and innovation, including through the EU civil protection knowledge network, in order to better detect and anticipate extreme climate risks and to improve civil protection capacities. The conclusions also promote the development of dedicated training programmes and exercises.

Member states are encouraged to develop adequate prevention and preparedness actions, including ensuring the availability of sufficient capacities at national level to tackle risks resulting from climate change, such as forest fires and flooding. Additionally, member states and the Commission are invited to pursue the development of EU civil protection capacities based on current and forward-looking scenarios and taking into account overall gaps.

The conclusions also call on member states to support the preparedness of the population through information, education, training and exercises. They pay special attention to the role of citizens’ participation and volunteers in civil protection initiatives, noting the need to reinforce the resilience of the population.

Russia and Belarus finally excluded from the Paralympic Games

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IPC logo

The International Paralympic Committee had initially accepted to make compete the parasportives under neutral banner. But this has just changed

This Thursday, March 3 the International Paralympic Committee (IPC), on the eve of the opening of the competition in China announced that the Russian and Belarussian parasporters will finally be excluded from the Paralympic Winter Games of Beijing.

In a statement, the IPC explains this change: “teams and athletes are now threatening not to participate, jeopardizing the chances of success of the Beijing 2022 Paralympic Winter Games”.

Andrew Parsons, IPC President, said: “At the IPC we are very firm believers that sport and politics should not mix. However, by no fault of its own the war has now come to these Games and behind the scenes many Governments are having an influence on our cherished event.

“The IPC is a membership-based organisation, and we are receptive to the views of our member organisations. 

Ukrainian invasion: News restrictive measures against 26 individuals and alignment of certain third countries

Declaration by the High Representative on behalf of the EU concerning restrictive measures

Declaration by the High Representative on behalf of the EU concerning restrictive measures in respect of actions undermining or threatening the territorial integrity, sovereignty and independence of Ukraine on the alignment of certain third countries

On 28 February 2022, the Council adopted Council Decision (CFSP) 2022/3371.

The Council decided to add 26 individuals and one entity to the list of persons, entities and bodies subject to restrictive measures set out in the Annex to Decision 2014/145/CFSP.

The Candidate Countries North Macedonia, Montenegro and Albania2, the country of the Stabilisation and Association Process and potential candidate Bosnia and Herzegovina, and the EFTA countries Iceland, Liechtenstein and Norway, members of the European Economic Area, as well as Ukraine align themselves with this Council Decision.

They will ensure that their national policies conform to this Council Decision.

The European Union takes note of this commitment and welcomes it.


1.Published on 28.02.2022 in the Official Journal of the European Union no. L 59, p. 1.

2.North Macedonia, Montenegro and Albania continue to be part of the Stabilisation and Association Process.

Commission presents fiscal policy guidance for 2023

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blue and white flags on pole

The European Commission has adopted yesterday a Communication providing Member States with guidance on the conduct of fiscal policy in 2023.

It sets out the key principles that will guide the Commission’s assessment of Member States’ stability and convergence programmes. It also provides an overview of the state of play on the economic governance review.

The Communication is presented in the context of Russia’s unprovoked and unjustified invasion of Ukraine. In solidarity with Ukraine, the EU has approved an unprecedented package of economic sanctions that will have a severe impact on the Russian economy and political elite. The 2022 Winter Economic Forecast was published on 10 February, two weeks before the invasion of Ukraine. This development negatively impacts the growth outlook and tilts the risks further to the downside. It also further underscores the need for strong coordination of economic and fiscal policies, and for fiscal policies to be adapted in reaction to rapidly changing circumstances. The guidance will be adjusted to economic developments as needed.

Guidance for continued coordination of fiscal policies

The Communication sets out five key principles and draws implications for fiscal recommendations which the Commission will propose to Member States in May 2022 for their budgetary plans in 2023. These principles are:

  • policy coordination and a consistent policy mix should be ensured;
  • debt sustainability should be ensured through a gradual and high-quality fiscal adjustment and economic growth;
  • investment should be fostered and sustainable growth promoted;
  • fiscal strategies consistent with a medium-term approach to fiscal adjustment, taking account of the RRF, should be promoted; and
  • fiscal strategies should be differentiated and take into account the euro area dimension.

The coordinated fiscal response of Member States to the severe economic downturn resulting from the COVID-19 pandemic, facilitated by the activation of the general escape clause and supported by EU-level actions, has been highly successful. Continued strong coordination of fiscal policies remains key in today’s unstable environment and to ensure a smooth transition towards a new and sustainable growth path and fiscal sustainability. Based on the 2022 Winter Economic Forecast, the Commission is of the view that transitioning from an aggregate supportive fiscal stance in 2020-2022 to a broadly neutral aggregate fiscal stance appears appropriate in 2023, while standing ready to react to the evolving economic situation.

The necessary fiscal response to the COVID-19 pandemic and the contraction in output have resulted in a significant increase in government debt ratios, in particular in some high-debt Member States, though without rising debt servicing costs. Multi-year fiscal adjustment combined with investment and reforms to sustain growth potential is needed to safeguard debt sustainability. The Commission is of the view that starting a gradual fiscal adjustment to reduce high public debt as of 2023 is advisable, while too abrupt a consolidation could negatively impact growth and, thereby, debt sustainability.

Shifting EU economies to a higher sustainable growth path and tackling the challenges of the green and digital transitions should be a top priority for all Member States.  While the Recovery and Resilience Facility (RRF), at the heart of NextGenerationEU which will provide up to €800 billion in additional financing, can help secure the twin transitions, the Commission is of the view that nationally financed high-quality public investment should be promoted and protected in medium-term fiscal plans.

Stability and convergence programmes should demonstrate how Member States’ medium-term fiscal plans ensure a gradual downward path of public debt to prudent levels and sustainable growth, through gradual consolidation, investment and reforms.

National fiscal strategies should be appropriately differentiated:

  • high-debt Member States should begin a gradual debt reduction, by delivering a fiscal adjustment in 2023, net of contributions from the RRF and other EU grants;
  • low and medium-debt Member States should strengthen the necessary investment for the green and digital transitions, aiming at achieving an overall neutral policy stance.

State of play on the economic governance review

The coronavirus crisis has highlighted the relevance and importance of many of the challenges that the Commission sought to discuss and address in the public debate on the economic governance framework. Following President von der Leyen‘s commitment in the State of the Union address to build a consensus on the future of the EU’s economic governance framework, the Commission relaunched the public debate on the review of the EU’s economic governance framework in October 2021.

The ongoing debate is taking place through various fora, including dedicated meetings, workshops and an online survey, which closed on 31 December 2021. This inclusive discussion involves citizens and a wide range of stakeholders, in particular social partners, academia, other EU institutions and bodies, and national governments and parliaments, amongst others. The Commission is currently analysing the submissions it has received and will come forward with a summary report in March 2022.

In the view of the Commission, the current state of play of the discussions points to a number of key issues, where further and more concrete work could pave the way for an emerging consensus for the future EU fiscal framework:

  • Ensuring debt sustainability and promoting sustainable growth through investment and reforms are key to the success of the EU fiscal framework;
  • More attention to the medium-term in the EU fiscal surveillance appears as a promising avenue;
  • It should be further discussed what insights can be drawn from the design, governance and operation of the RRF; and
  • Simplification, stronger national ownership and better enforcement are key objectives.

Based on the ongoing public debate and the discussions with Member States, the Commission will provide orientations on possible changes to the economic governance framework, with the objective of achieving a broad-based consensus on the way forward ahead of 2023.

Next steps

This Communication sets out preliminary fiscal policy guidance for 2023 which will be updated as necessary, and at the latest as part of the European Semester Spring package in May 2022.

Future guidance will continue to reflect the global economic situation, the specific situation of each Member State and the discussion on the economic governance framework.

Member States are invited to reflect this guidance in their stability and convergence programmes.

‘Senseless war’ forces one million to flee Ukraine: UN High Commissioner for Refugees

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‘Senseless war’ forces one million to flee Ukraine: UN High Commissioner for Refugees

“I have worked in refugee emergencies for almost 40 years, and rarely have I seen an exodus as rapid as this one,” he remarked.  

“And unless there is an immediate end to the conflict, millions more are likely to be forced to flee Ukraine.” 

Commitment to stay 

Mr. Grandi reported that staff from the UN refugee agency, UNHCR, remain in Ukraine, along with other humanitarians, working where and when they can in frightening conditions. 

“Our staff stay, even at great risk, because we know the needs in the country are huge,” he said. 

Teams are also working throughout the region to scale-up protection and assistance programmes for the refugees, in support of host governments.   

Most of the refugees have headed to Poland and other neighbouring countries such as Hungary, Moldova, Romania and Slovakia.   

A UNHCR data portal, unveiled on Wednesday, is keeping track of arrivals. 

Mr. Grandi commended regional governments and local communities that have taken in refugees, though stressing that ending the conflict is the only solution. 

“International solidarity has been heartwarming,” he said. “But nothing – nothing – can replace the need for the guns to be silenced; for dialogue and diplomacy to succeed. Peace is the only way to halt this tragedy.” 

Concern for third country nationals

Among the masses leaving Ukraine are people from dozens of other countries, including migrant workers and students.

Some have encountered challenges as they attempt to escape conflict-affected areas, cross borders, or seek life-saving assistance.  

The head of the International Organization for Migration (IOM) was alarmed by verified credible reports of discrimination, violence and xenophobia against third country nationals. 

“Let me be clear, discrimination on the basis of race, ethnicity, nationality or migration status is unacceptable,” said IOM Director General, António Vitorino.

He stressed that neighbouring countries must allow all people fleeing Ukraine to access their territory, while assistance and protection must be provided in a manner that is non-discriminatory and culturally appropriate. 

No legal justification 

Independent UN human rights experts have also weighed in on the issue, citing reports by individuals and the media about discrimination against African students and their dependents. 

“Measures that differentiate between people, on any ground, especially on the basis of race or ethnicity, are not only legally unjustifiable but morally and ethically repugnant as we embrace our common humanity and fight for fundamental freedoms,” the Working Group of Experts on People of African Descent said in a statement. 

The members of the Working Group operate in their individual capacity, and are neither UN staff nor do they receive a salary from the Organization. 

They were appointed by the UN Human Rights Council in Geneva, which began its annual month-long session this week.   On Thursday, the Council held an emergency meeting on the situation in Ukraine.

Death toll likely higher 

Nearly 250 people have been killed, since the start of the Russian onslaught on 24 February, the UN human rights office, OHCHR, reported on Thursday.  

The victims include 31 men, 27 women, six boys and three girls, as well as 174 adults and eight children whose sex is yet unknown. Meanwhile, 553 people have been injured.  

OHCHR believes that real figures are considerably higher, especially in Government-controlled territory and particularly in recent days, due to delays in information from areas where intense fighting is taking place.  

The UN office added that Ukraine’s Ministry of Health has reported 352 persons killed, and more than 1,680 injured. 

© UNICEF/Victor Kovalchuk/UNIAN

On 25 February 2022, people shelter in a school during ongoing military operations in Kyiv, Ukraine.

Mobilizing staff and supplies 

As needs continue to grow in Ukraine, the UN and partners are scaling up assistance to people who have fled across borders as well as those who remain inside the country. 

Humanitarian agencies were already present in Ukraine, where Government forces and separatists have been battling in the east since 2014.  They were reaching more than 1.5 million people prior to the current crisis. 

Osnat Lubrani, UN Resident and Humanitarian Coordinator, said programmes will be expanded, while new operations will be established wherever required across the country.   

She stressed that warring parties must ensure unimpeded access to people in need. 

“As anywhere in the world, the work of UN teams and our humanitarian partners is always neutral, impartial and independent: we are here to help the most vulnerable civilians, whoever and wherever they are,” she said. 

Solidarity with workers 

The head of the International Labour Organization (ILO), Guy Ryder, has highlighted the need to support Ukraine’s workers. 

He joined the UN General Assembly, which, on Wednesday, adopted a resolution condemning the Russian military offensive in the country. 

“Those responsible for the aggression know full well that among its first victims will be working people and that the devastation of jobs, enterprises and livelihoods will be massive and endure for many years,” said Mr. Ryder. 

He underscored the agency’s duty “to stand in solidarity with the government, workers, and employers of Ukraine and to join with the rest of the United Nations system in providing all possible assistance to them.” 

International Women’s Day: time to focus on unpaid care work | News | European Parliament

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International Women's Day: time to focus on unpaid care work | News | European Parliament

The lockdowns have increased working from home, which has led to conflicts between work and home life. Women still do the majority of unpaid care work, including childcare or taking care of older family members.

The Covid-19 crisis has likely aggravated gender inequalities in this field and reconciling work and family life is significantly affecting women’s mental health.

Women are overrepresented among minimum wage earners in most EU countries, particularly in the healthcare sector, which has been under a lot of pressure.

On the occasion of International Women’s Day on 8 May, the European Parliament is focussing on gender equality, mental health and unpaid care work. A special meeting, hosted by Robert Biedroń, chair of the women’s rights committee, will take place via videoconference on Thursday 3 March from 9.00 to 12.00 CET and will be live streamed. Watch it here.

Find out more about the European Parliament’s event on 3 March.


Find out more on
the European Parliament’s fight for gender equality in the EU

Top story – International Women’s Day 2022 – Ambitious future for Europe’s women after Covid-19

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Top story - International Women’s Day 2022 - Ambitious future for Europe's women after Covid-19

20220303pht24606 ms jpg Top story - International Women’s Day 2022 - Ambitious future for Europe's women after Covid-19Teleworking, gender equality, mental health and unpaid care work are the focus of events around International Women’s Day on 8 March.

Source : © European Union, 2022 – EP